Friday, January 24 2020

Strength: Front Squat 

65% x 5 reps

75% 3 reps 

85% x 1+ reps 

WOD: EMOM 7 

7 Burpees 

3 Hang Power Cleans 

*Both in the same minute

Into…

EMOM 7

7 Burpees 

5 Strict Pull-ups