SWEAT: 5 minutes to get as far as possible.....

20 Cal Row/Bike/Ski

30 Wall Balls 20/14

20 V-UPS

30 DB/KB Deadlifts 

20 Burpees

30 KB Swings 53/35

20 Goblet Squats 

30 Cal Row/Bike/Ski

Rest 90 seconds

10 minutes to get as far as possible.... Same workout above.

Rest 3 minutes 

For Time

Same workout