Monday, January 27 2020

Strength: Back Squat 

5 Sets of 2 @ 85-90% 

WOD: EMOM 10 

1) 10/7 Cal Bike

2) 20 Jumping Lunges 

Rest 2 minutes 

AMRAP 12 

10 Hang Power Cleans 115/75

8 Front Squats 

6 Bar Over Burpees