Tuesday, January 28 2020

WOD: For Time

Rowing Helen 

3 Rounds 0:00-15:00

400m Row/Ski 

21 KB Swings 53/35

12 Pull-ups 

15:00-25:00

Karen 

150 Wall Balls 20/14 

25:00- 35:00

“Annie”

50-40-30-20-10

Double-unders 

Sit-ups 

*It’s okay if you don’t finish in the time frame. Being cut off will be your scaling option.