Wednesday, January 29 2020

Strength: Jerk 

75% x 5 reps

85% x 3 reps

95% x 1 rep

Superset with… 1 minute ring plank 

WOD: AMRAP 15 

10/7 Cal Bike/Row/Ski 

12 Toes to Bar 

9 Push Press 135/95 

6 Deadlifts 135/95