Thursday, January 30 2020
Skill: mobility
WOD: AMRAP 10
5 Bench Press 135/95
5 Power Cleans
Into…
AMRAP 10
10 DB Deadlifts 50/35
10 Push-ups
WORKOUT
Thursday, January 30 2020
Skill: mobility
WOD: AMRAP 10
5 Bench Press 135/95
5 Power Cleans
Into…
AMRAP 10
10 DB Deadlifts 50/35
10 Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss