Friday, January 31 2020 

Strength: 4 Sets of 

10 Alt. Back Rack Lunes 

Superset with....

30 second L-sit 

WOD: For Time 

21-15-9

DB Snatch 50/35

Front Squat  95/65

Cal Row/ Bike/ Ski

Into..

15-12-9

DB Snatch   

Front squat 115/75

Cal Row/ Bike/ Ski

Into…

9-6-3

 DB snatch 

Front Squat 135/95

Cal Row/ Bike/ Ski