Friday, January 3 2020 

Our Holiday party is this Saturday, January 4th. We will be hosting an In-House throwdown. Please make sure you choose your partner prior to Saturday. If you do not have one please let Coach Will know and he will find you one.  There is a sign-up sheet on the board. Please select a team name and division (Rx or Scaled). Food is a potluck this year! There is a sheet on the board, please write down what you are bringing. Heat times will be posted Friday night. 

Strength: 4 Sets of

5-7 Strict or Weighted Pull-ups 

Into..

10 DB Bench Press 

WOD: 3RFT

20 Deficit Push-ups 

20 Goblet Lunges 

20 Pull-ups