Saturday, January 4 2020 

Hey everyone, tomorrow is the big day. Make sure to arrive at 9:00am. Our first heat will kick off at 9:30am sharp!

Workout 1: Heat 1: 

Ally + Laura

Beth + Steve

Anton + Alex

Lizzie + Maura 

Sam + Tobe 

Nicole + Ronja

Felipe + Rodrigo 

Heat 2: 

Kate Maloof + Sara 

Ben Radz + John 

Amanda + Maria 

Christine + Briana 

Kim + Theresa

Jill + Jeannie 

Will + Natalie 

Heat 3: 

Zach + Luciano 

Chris + Kieran 

Kate L + Stefany 

Jessica + Natalie D

Danny + Bryan

Cam + Summertime Tyler 

WOD 1: In teams of 2, both partners can work at the same time.

0:00-3:00

AMRAP 3

Max Burpees to a target

3:00-15:00 (12 minutes to establish a 1RM Clean+ Jerk) 

*Both partners can work at the same time on the burpees. For the C+J you will be allowed one bar per team. 

WOD 2: AMRAP 10

40 Wall Balls 20/14

30 KB Swings 53/35

20 HR Push-ups

10 Box-Jump Overs 24/20 

*Only one athlete can work at a time. Split the work evenly. Step-Overs are allowed.