Monday, October 12 2020

10:00am and 11:00am classes only. 

Strength: Push Press

3 Sets of 5 reps

Superset with....

15 Lateral Riases

Into....

5-7 Strict Pull-Ups

Metcon: AMRAP 18 

10/7 Cal Bike/Row/Ski

10 Toes to Bar 

5 Front Squats 135/95

5 Push Press