Tuesday, October 13 2020

Metcon: EMOM 25 (For Max Reps)

1 min. Cal Row/Bike/Ski

1 min. Push-ups

1 min. Double-unders

1 min. Russian KB Swings 53/35

1 min. Rest

10 minute ABS

1min. Right Plank

1 min. Sit-ups

1 min. Left Plank

1 min. Reverse Sit-ups

1 min. Forearm Plank

Into…

50 Russian Twist’s 10/5lbs

50 Seated Knee Tucks