Wednesday, October 14 2020
Strength: Back Squat (15 minutes)
Build to a heavy single
Metcon: EMOM 20
5 Bench Press 185/100
1 Rope Climb
15 Wall Balls 20/14
200m Run
WORKOUT
Wednesday, October 14 2020
Strength: Back Squat (15 minutes)
Build to a heavy single
Metcon: EMOM 20
5 Bench Press 185/100
1 Rope Climb
15 Wall Balls 20/14
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss