Thursday, October 15 2020 

Metcon: 0:00-10:00

1RM Hang Power Clean 

Rest 2 minutes 

12:00-22:00

For Time: 

100/70 Cal Bike 

Rest 3 minutes 

25:00-35:00

AMRAP 10 

7 Toes to Bar 

21 Russian KB Swings 70/53

7 Toes to Bar 

21 Sit-ups (feet anchored to KB)