Friday, October 16 2020
Metcon: 8RFT
8 Pull-ups
8 Box Jumps 24/20
8 Burpees
8 Alt. DB Snatches 50/35
Friday, October 16 2020
Metcon: 8RFT
8 Pull-ups
8 Box Jumps 24/20
8 Burpees
8 Alt. DB Snatches 50/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss