Saturday, October 17 2020
SWEAT: AMRAP 35
10/7 Cal Bike or 12 Cal Row
20 Wall Balls 20/14
15 Sumo Deadlift High Pulls 75/55
10/7 Cal Bike or 12 Cal Row
20 Front Rack Lunges 75/55
50 Double-unders
Saturday, October 17 2020
SWEAT: AMRAP 35
10/7 Cal Bike or 12 Cal Row
20 Wall Balls 20/14
15 Sumo Deadlift High Pulls 75/55
10/7 Cal Bike or 12 Cal Row
20 Front Rack Lunges 75/55
50 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss