Tuesday, October 20 2020

Strength: Every 3 minutes for 15 minute...

15/12 Cal Bike

10 Toes to Bar

1 Squat Clean + 1 Hang Squat Clean

Metcon: For Time (18 minute cap)

800m Run

5 Rounds

10 Pull-ups

10 DB Floor/ Bench Press 50/25

1,000m Run (200m intervals)

Into… AMRAP remaining time

10 Pull-ups

10 DB Floor/ Bench Press 50/25

Your score is only the rounds and reps of the last part