Wednesday, October 21 2020
Metcon: AMRAP 5
100 Double-unders
20 Burpees
AMRAP 5
5 Push Jerks 135/95
10 Cals of your choice
AMRAP 5
100 Double-unders
20 Burpees
AMRAP 5
5 Push Jerks 155/105
10 Cals of your choice
AMRAP 5
100 Double-unders
20 Burpees
AMRAP 5
5 Push Jerks 185/115
10 Cals of your choice
1 minute rest between amraps