Friday, October 23 2020 

Mobility 

Metcon: 20 minutes to get as far as possible…

400m Run 

40 Wall Balls 20/14

40 American KB Swings 53/35

400m Run 

30 Wall Balls 

30 American KB Swings 

400m Run 

20 Wall Balls 

20 American KB Swings

400m Run 

10 Wall Balls 

10 American KB Swings