Monday, October 26 2020

Metcon: EMOM 12

1. Max Double-unders 

2. 12/9 Cal Bike/Ski 15/12 Cal Row

EMOM 12

1. Max American KB Swings 53/35

2. 12/9 Cal Bike/Ski 15/12 Cal Row

EMOM 12

1. Max Goblet Lunges 

2. 12/9 Cal Bike/Ski 15/12 Cal Row