Tuesday, October 27 2020 

Strength: Back Squat 

65% x 5 reps 

75% x 5 reps 

85% x 5 reps 

•In between sets 10-15 Banded Good Mornings 

Metcon: For Time (18 minute cap)

32 Thrusters 95/65

32 Sumo Deadlift High Pulls 

32 Back Squats 

32 Push Jerks 

32 Front Squats 

•EMOM 3 Burpees. Start with 3 Burpees