Wednesday, October 28 2020
Metcon: 5RFT (35 min cap)
10 Box Jumps 24/20
400m Row/Ski
10 Pull-ups (ADV: Chest to Bar)
10 DB Hang Power Snatches 50/35
WORKOUT
Wednesday, October 28 2020
Metcon: 5RFT (35 min cap)
10 Box Jumps 24/20
400m Row/Ski
10 Pull-ups (ADV: Chest to Bar)
10 DB Hang Power Snatches 50/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss