Thursday, October 29 2020 

Strength: Deadlift 

3 Sets of 5 reps climbing 

Metcon: 15 minutes to get as far as possible….

10 Wall Balls 20/14 

30 Double-unders 

10 Toes to Bar 

20 Wall Balls 

30 Double-unders 

10 Toes to Bar 

30 Wall Balls 

30 Double-unders 

10 Toes to Bar 

40 Wall Balls 

30 Double-unders 

10 Toes to Bar 

•Keep adding 10 reps to the wall balls each round until time is up