Friday, October 30, 2020 28 2020 

Strength: Push Press 

Set 1: 5 reps 

Set 2: 3 reps 

Set 3: 1 rep

*Do 2-3 warm up sets before starting your first set. 

Metcon: 18 minutes to finish….

50-40-30-20-10 

Hang Power Cleans 75/55

Russian KB Swings 70/53

•1 Rope Climb after each round