D Saturday, October 31 

SWEAT: (1) Every 3 minutes for 15 minutes

15/12 Cal Bike 

15 Toes to Bar 

10 “A” Squats 

Rest 3 minutes 

(2) Every 3 minutes for 15 minutes

15/12 Cal Row 

15 High Pulls 95/65

10 Front Rack Lunges 95/65

*We will partner everyone up before class. Half the class will start on the first part 1 and the other on part 2. During our rest time we will clean the equipment before switching.