Monday, November 2 2020
Strength: 4 Sets
Push Jerk x 3 reps
Into…
15 Later Raises
Metcon: AMRAP 15
24 Double-unders
8 Single Arm Devil Press 50/35
16 Goblet Squats
WORKOUT
Monday, November 2 2020
Strength: 4 Sets
Push Jerk x 3 reps
Into…
15 Later Raises
Metcon: AMRAP 15
24 Double-unders
8 Single Arm Devil Press 50/35
16 Goblet Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss