Tuesday, November 3 2020
Strength: Back Squat
70% x 3 reps
80% x 3 reps
90% x 3 reps
Metcon: 4RFT
15 Thrusters 95/65
400m Run
15 Pull-ups
WORKOUT
Tuesday, November 3 2020
Strength: Back Squat
70% x 3 reps
80% x 3 reps
90% x 3 reps
Metcon: 4RFT
15 Thrusters 95/65
400m Run
15 Pull-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss