Monday, October 5 2020

Few updates:

1. We will be offering 5:30 AM (INDOOR ONLY) classes on Monday, Wednesday, and Thursday starting this Wednesday 10/7. You MUST register for the 5:30AM class by 8PM the night prior. If no one is signed up by 8PM there will be no class.

2. We will only be running two classes this coming Monday, 10/12 for Columbus Day. We will have 10AM and 11AM.

3. We will be upping the capacity for indoor classes, later this week based off of Governor Baker’s new guidelines. 

4. Friendly reminder, please do not register for class and not show. If something comes up, and you cannot make it, please reach out to Coach Will.

Lastly, I just want to thank all of our members for their flexibility and sticking by ForceField Athletics during these weird times, means a lot!

Have a great week and look forward to seeing everyone crush it!

Warm-up: EMOM 8 

1) 15 Empty bar front squats

2) 10 Kip Swings or Hollow Rocks 

3) 45 Second Bike (60-70% effort) 

4) 12 Sumo Stance Good Mornings 

Metcon: EMOM 28 

1)5 Front Squats (HEAVY)  

2)12 Toes to Bar (scale: Hollow Rock) 

3)15/12 Cal Bike 

4)12  Russian KB Swings 70/53