Tuesday, October 6 2020
Strength: Clean + Jerk 15 minutes to build to a heavy double
Metcon: 5RFT
5 Clean + Jerks 135/95
10 Bar Over Burpees
400m Run/500m Row/Ski
WORKOUT
Tuesday, October 6 2020
Strength: Clean + Jerk 15 minutes to build to a heavy double
Metcon: 5RFT
5 Clean + Jerks 135/95
10 Bar Over Burpees
400m Run/500m Row/Ski
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss