Wednesday, October 7 2020
Strength: Back Squat
Build to a heavy single
Drop to 60% of your 5RM + 25-50lbs
Metcon: 15 minutes to get as far as possible…
10 Up-Downs
20 Wall Balls 20/14
10 Up-Downs
30 Alt. DB Snatches
20 Wall Balls
10 Up-Downs
40 Push-ups
30 Alt. DB Snatches
20 Wall Balls
10 Up-Downs
50 Double-unders
40 Push-ups
30 Alt. DB Snatches
20 Wall Balls
10 Up-Downs