Thursday, October 8 2020 

*Announcements*

We will now offer open gym starting at 7:30am. The 7:30AM class will still be coached but athletes now have the option to do Open Gym. 

Moving forward, Sunday Open Gym Hours will be from 10:00-11:00am ONLY. 

Mobility 

Metcon: For Time 

21-18-15-12-9 

Hang Power Snatches 75/55

Thrusters 

*200m Run after each couplet