Friday, November 13 2020
*IMPORTANT ANNOUCEMENT*
It has come to our attention The Department of Public Health has been visiting local gyms to enforce masks and fining those that don't. With that being said, you are required to arrive to the gym with mask. Once you are at your orange "X" you can lower the mask, but put it back on if you are walking around. We suggest purchasing a neck guard or bandana so you can leave it tied around your neck, and pull it up/down when needed.
Thank you for understanding and please contact Coach Will with any questions/concerns.
Metcon: EMOM 24
Bench Press x 5 reps 185/95
200m Row/Run/Ski
60 Double-unders
2 Rope Climbs