Saturday, November 14 2020 

SWEAT: 5 minutes to get as far as possible….

20 Cals 

30 Wall Balls 20/14

20 Seated Knee Tucks

30 Sumo Deadlift High Pulls 75/55

20 Burpees 

30 Push Press 75/55

20 Front Squats 

30 Cals

Rest 90 seconds

10 minutes to get as far as possible…

Rest 3 minutes

For Time