Monday, November 16 2020

Strength: Back Squat 

Complete a few warm up sets, and then:

70% x 5 reps

75% x 3 reps

85% x max reps

Then drop to 65% for 10+ reps

*Rest 2-3min. Between Sets (including the plank)

* In between sets, complete a 1min. Plank Hold (on your hands) with a 45/25lb plate (or more) on your back. 

Metcon: AMRAP 15 

10 Cal Row/Ski

10 Jumping Lunges 

 2 Squat Cleans 155/105