Tuesday, November 17 2020
Core: 4 Sets
20 Sit-Ups
20 Russian Twist with a pillow
20 Leg Raises
: AMRAP 18
20 Push-ups
30 Air Squats
40 Mountain climbers
50 Jumping Jacks
Tuesday, November 17 2020
Core: 4 Sets
20 Sit-Ups
20 Russian Twist with a pillow
20 Leg Raises
: AMRAP 18
20 Push-ups
30 Air Squats
40 Mountain climbers
50 Jumping Jacks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss