Wednesday, November 18 2020

**The gym is still closed**

Coach Will, will be hosting a zoom class at 5:30pm. Link below. 

https://zoom.us/j/95949347501?pwd=YXlPYThpWHRXVkl4UUt4QkVyUXhWQT09

Meeting ID: 959 4934 7501

Passcode: Xcf2Li

Strength: Midline

20sec. Star Plank (right side)

20sec. Star Plank (left side)

20sec. Rest

40sec. Star Plank (right side)

40sec. Star Plank (left side)

40sec. Rest

60sec. Star Plank (right side)

60sec. Star Plank (left side)

60sec. Rest

Metcon: EMOM 21

1. 25 Sit-Ups

2. 12 Burpees

3. 45 second Plank

Cash Out: 100 Chair Dips