Wednesday, November 25 2020
Metcon: 4RFT
20 Jumping Lunges
10/7 Cal Bike
10 Alt. DB Snatches 50/35
10/7 Cal Bike
10 Heel Elevated Goblet Squats
WORKOUT
Wednesday, November 25 2020
Metcon: 4RFT
20 Jumping Lunges
10/7 Cal Bike
10 Alt. DB Snatches 50/35
10/7 Cal Bike
10 Heel Elevated Goblet Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss