Tuesday, November 24 2020

Skill: Every 2 minutes for 10 minutes....

10 Toes to Bar

5-10 HSPU

Metcon: With a 15 minute running clock....

For Time

21-15-9

Push Jerks 155/105

Burpees

Toes to Bar

*if you finish before the time cap AMRAP Double-unders

Home Workout:

Skill: Every 2 minutes for 20 minutes

10 Toes to Bar or V-Ups

5-10 HSPU

Metcon: EMOM 12

1. Max American KB Swings 53/35

2. Max Burpee Box Jumps 24/20