Monday, November 22 2020

Strength: Back Squat

70% x 3 reps

80% x 3 reps

90% 3+

15-20 Sit-ups between sets

Metcon: AMRAP 18

7 Cal Bike

7 Power Cleans 135/95

7 Wall Balls 20/14

L3: 115/75

L2: 95/65

L1: 75/55