Friday, November 20 2020

FFA will reopen Saturday, November 21st.

Please check your email as we announced next steps. 

Strength: 4 Sets of

20 seconds on, 10 seconds off

Max Hollow Rocks

Into...

20 seconds on, 10 seconds off

Reverse Sit-ups

Metcon: 3RFT

20 Up-Downs

20 Jump Squats

20 Pike Push-ups

800m Run