Friday, November 27 2020
Metcon: 4RFT
400m Run
25 Russian KB Swings 70/53
20 Push Press 75/55lb
15 Cal Row
10 Pull-Ups
WORKOUT
Friday, November 27 2020
Metcon: 4RFT
400m Run
25 Russian KB Swings 70/53
20 Push Press 75/55lb
15 Cal Row
10 Pull-Ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss