Monday, November 30 2020 

Strength: Every 2 minutes for 14 minutes…

10/7 Cal Bike 

2 Squat Cleans climbing in weight 

Metcon: With a 20 minute running clock… 

For time: 100 Wall Balls 20/14 

• Every time you break 15/12 Cal Bike 

*If you finish before the 20 minutes is up,  in remaining time AMRAP….

6 Cals 

6 Sit-ups 

6 Reverse Sit-ups 

6 Russian Twist