Thursday, November 5 2020 

Strength: 4 Sets 

10-12 Bench Press 

Into…

10-12 DB Curls per side 

Metcon: EMOM 20 

1. 12-15 Kipping Pull-ups or 5 Muscle-ups

2. 50-75 Double-unders 

3. 25/18 Push-ups 

4. 20 American KB Swings 53/35