Friday, November 6 2020

Due to low attendance and no shows we will be canceling our 5:30am class til further notice. We will be adding additional class as the weather gets colder/after the holidays. Stay tuned! 

Thank you for your patience and understanding! 

Core: 3 Sets 

30 KB Side Raises 

30 Alt. Toe Touches  

30 Knees to Chest (feet in rings) 

Metcon: AMRAP 16

7 Cals 

7 Up-Downs

7 Cals

7 A Squats

200m Run