Wednesday, December 2 2020 

Strength: Push Press + Split Jerk

4 Sets of 2 +2 reps climbing in weight 

Superset with…

15 Lateral Raises per side 

Metcon: AMRAP 18 

40 Double-Unders 

14 DB Shoulder to Overhead 50/35 

40 Double-unders 

14 Alt. DB Snatches