Friday, December 11 2020

Strength: 3 Sets 

Seated DB Strict Press x 12 reps (6 per side) 

Into…

7-10 Strict Pull-ups 

Into…

10 Banded Dead Bugs

Metcon: 3RFT

21 Sit-ups 

15 Cal Bike 

12 Toes to Bar 

9 Goblet Squats 70/53