Thursday, December 10 2020 

Strength: Hang Power Clean 

Every 90 Seconds for 15 Minutes

3 Hang Power Cleans climbing + 6 Burpees

Metcon: EMOM 15

Min 1: 45 Double-unders 

Min 2: 14/12 Cal Row/Ski

Min 3: 7 Hang Power Cleans + 7 Burpees Over the Rower (115/75)