Wednesday, December 9 2020
Metcon: 15 Rounds For Time
2 Bar Muscle Ups or Ring Muscle-ups (scale 4 pull-ups)
4 Deadlifts 185/125
8 Wall Balls 20/14
WORKOUT
Wednesday, December 9 2020
Metcon: 15 Rounds For Time
2 Bar Muscle Ups or Ring Muscle-ups (scale 4 pull-ups)
4 Deadlifts 185/125
8 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss