Monday, December 14 2020

Metcon: 0:00-10:00 

AMRAP 10

10 Cal Bike

10 Pull-ups

15 Wall Balls 20/14

10:00-25:00

Build to a heavy squat clean x 1 rep

25:00-35:00

AMRAP 10

10 Cal Bike

10 Pull-ups

15 Wall Balls 20/14