Tuesday, December 15 2020
Strength: Push Jerk
5 Sets of 3 reps
Superset with….
15 Lateral Raises
Metcon: For Time
21-15-9-15-21
Burpees
Cal Row/Ski
KB Swings 53/35
WORKOUT
Tuesday, December 15 2020
Strength: Push Jerk
5 Sets of 3 reps
Superset with….
15 Lateral Raises
Metcon: For Time
21-15-9-15-21
Burpees
Cal Row/Ski
KB Swings 53/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss