Wednesday, December 23 2020 

Holiday Schedule:

Christmas Eve (12/24): No evening classes, however I have added 9:30AM Open Gym.

Christmas Day (12/25) - Closed

New Years Eve (12/31) - No evening classes 

New Years Day (1/1) - Closed

Strength: Every 2 minutes for 12 minutes

40 Double-Unders + 2 Power Cleans climbing 

Metcon: AMRAP 20

5 Power Cleans 135/95

10 Push-ups

15 Sit-Ups

20 Double-unders